work to a tough 4 rep push press, then 4x4 @ that weight

B:   50,40,30,20,10

DU (.5 the reps for knees 2 chest)


Every time you break, do 5 sit ups

6 comments (Add your own)

1. Joanne Coddington wrote:
Did 4x4 of the push press @ 50lbs...wish I could do more but my shoulder just wasn't having it.

My workout time was 11:09 at RX...I can't feel my legs!!

Mon, October 6, 2014 @ 8:36 PM

2. Susan Clement wrote:
I did knees to chest.

Tue, October 7, 2014 @ 10:54 PM

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