10/08

A:

5x5 back squat @ 70%

B:

EMOM ascending by 2

Pull ups

Power cleans 95/65

when you fail, run 800m

Their is no time limit. You do each movement within the minute starting with 2 reps of each. 

* If you don't get to five rounds or minute 5, do the number you last completed of each until you hit minute 7. I.E. if I fail at 4 of each, I am going to do 3 and 3 for three more rounds, then I would run 800m.

Lets see who can get the highest!

3 comments (Add your own)

1. Joanne Coddington wrote:
It was just me at the 8pm class. It was nice to have the individual attention and we worked on my back squat.

I made it to the 3rd round of the workout, 6 pull ups and 6 power cleans. I needed to use the band for the pull-ups but was able to do the power cleans at RX :-)

Wed, October 8, 2014 @ 8:59 PM

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