10/11 Partner workout

A: ON YOUR OWN: 2x5 of each (you will do 2 sets of 5 reps for each movement. Finish your 2 sets before moving onto the next movement) 

Hang power clean

Power clean

Squat clean

You should be adding weight to the bar when you move the the next lift. 

B: Partner workout

For time

100m sled drag up hill (the other partner is doing burpee broad jumps) switch at the top of the hill. 

50 wall balls total

*don't let the ball drop 10 push up penalty* 

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