Work to a tough 4 rep split jerk ,

then 4x4 @ that weight

B:   5 RFT

7 Thrusters 115/75

6 ring rows - try to start at below parallel. 

5 T2B or 10 Knees 2 Elbows

*This should be a hard thruster workout, don't over scale.... 

23 comments (Add your own)

1. KellocaTync wrote:
Cialis Online Offerta Dapoxetene Secure Ordering Isotretinoin Canadian Pharmacy Uk Levitra Lowest Price Levitra Oro 10 Mg Prezzo Need Generic Clobetasol Drugs Buy Real Viagra Online Viagra Indicaciones Efectos Beste Viagra Frau Cialis Cheap Premarin 1.25 Mg Tablet Priligy Causa Impotencia Can I Buy Prozac Online Propecia No Hacer Buy 500 Mg Lasix Cost Of Kamagra Buy Nizagara In Australia Cialis Brand Name Usa Price online pharmacy Sky Pharmacy Canada

Tue, June 20, 2017 @ 2:32 AM

2. KellocaTync wrote:
Cephalexin Monohydrate [url=http://brandcial.com/cialis-online-cs.php]Cialis Online Cs[/url] Medication Cephalexin Viagra Generico De La India [url=http://cheap-cialis-online.ordercial.com]Cheap Cialis Online[/url] Prix En Pharmacie Du Levitra Viagra Tunisie Vente [url=http://cialusa.com]viagra cialis[/url] Viagra Duracion Best Generic Cialis Website [url=http://levipill.com/vardenafil-20mg.php]Vardenafil 20mg[/url] Roche Xenical Keflex Dosage Urinary [url=http://costofvia.com/online-viagra.php]Online Viagra[/url] Order Propecia Online Mastercard Ceftin And Keflex [url=http://cheap-cialis-no-rx.tadalaf.com]Cheap Cialis No Rx[/url] Acheter Cialis Cialis Amoxicillin Buy [url=http://propecia-price.propecorder.com]Propecia Price[/url] Best Discounts Rx In Canada Dapoxetina In Italia [url=http://levicost.com]how to get a free trial of levitra[/url] Vendo Cialis Toscana Amoxicillin Diarrhea [url=http://cialusa.com]generic cialis[/url] Priligy Haltbarkeit Viagra Tablets Translations In Urdu [url=http://generic-for-cialis.ordercial.com]Generic For Cialis[/url] Viagra Wirkung Mann Buy Cialis From Canada [url=http://cheap-kamagra-no-rx.kamagpills.com]Cheap Kamagra No Rx[/url] Order Female Viagra Cialis Y Aspirina [url=http://genericvia.com/cost-of-viagra.php]Cost Of Viagra[/url] Order Zithromax Azithromycin Dog Cephalexin Reaction [url=http://viaprices.com]viagra[/url] Pfizer Free Samples Order Viagra For Women [url=http://generic-levitra.leviorder.com]Generic Levitra[/url] Buy Viagra With Debit Card Service [url=http://buying-cialis-online.ordercial.com]Buying Cialis Online[/url] Cialis Assunzione Concorsi Levitra [url=http://generic-viagra-buy.viaforsale.com]Generic Viagra Buy[/url] Buy Xenical Online Us Pharmacy Propecia Sintomas [url=http://viaprices.com]viagra[/url] Propecia Experience Hair Loss Treatment Amoxicillin For Ear Infection [url=http://online-generic-viagra.viaforsale.com]Online Generic Viagra[/url] Cialis Bucodispersable Cialis Viagra Acquisto [url=http://cheapcial.com/cheap-cialis-20mg.php]Cheap Cialis 20mg[/url] where can i buy isotretinoin skin health low price mastercard Potenzmittel Cialis Generika [url=http://ordering-kamagra-online.kamagorder.com]Ordering Kamagra Online[/url] Clomid Produit Lasix Finland [url=http://etrobax.com]cialis[/url] Generique Baclofen 10mg On Wall Street Goldman has a reputation for spotting businesses that are being transformed and finding a way to seize the opportunity. [url=http://yourcashloan365.com]quick loans[/url] Features CardValet for Debit Cards Account Disclosures Share Secured Visa Quick access to cash Member Services Overview Payday Loan Alternative Simple easy application You qualify if Move Your Money to HAPO Platinum Visa We do business in accordance with the federal Fair Housing Law and Equal Credit Opportunity Act.Order 60 Mg Cialis Online [url=http://prilligy.priliorder.com]Prilligy[/url] Propecia Orange Proscar Viagra Arztrezept [url=http://viagra-discount-sales.viasample.com]Viagra Discount Sales[/url] Rio Rico Pharmacy Canadian Pharamacies [url=http://viasamples.com/cheap-viagra-pills.php]Cheap Viagra Pills[/url] Safe Cialis Online Amoxicillin Interaction Viagra [url=http://cialusa.com]cheap cialis[/url] Z Pak Zithromax

Sat, June 24, 2017 @ 2:08 AM

3. wrote:
payday loans direct lenders
payday loans online no credit check
payday loans online
payday loans direct lenders

Wed, January 3, 2018 @ 8:28 PM

4. wrote:
free real money casino no deposit
casino games free online
online casino no deposit bonus
online casino slots

Fri, January 5, 2018 @ 9:08 AM

5. wrote:
online casino
casino online usa
casino online free
play casino games online

Mon, January 8, 2018 @ 4:07 PM

6. wrote:
casino online subtitrat
online casino slots
online casino
play casinos

Thu, January 18, 2018 @ 12:10 AM

7. wrote:
online casino
casino games free
new usa online casinos 2017
free casino games and poker

Sat, January 20, 2018 @ 12:30 PM

8. wrote:
payday loans in az
payday loans definition
payday loans online application
trusted payday loans online

Sun, January 21, 2018 @ 5:18 PM

9. wrote:
real money online
free triple 777 slot games
casinos in michigan with hotels
harrah's casino locations by state
free slot machines play

Mon, January 22, 2018 @ 3:07 AM

10. wrote:
online casino slots
new usa online casinos
casino games
free casino games and poker

Wed, January 24, 2018 @ 9:14 PM

11. wrote:
car insurance quotes florida
car insurance quotes comparison online
car insurance quotes florida
car insurance comparison

Fri, January 26, 2018 @ 12:59 PM

12. wrote:
cheap auto insurance quotes california
cheap auto insurance
auto insurance policy
auto insurance quotes for individuals

Fri, January 26, 2018 @ 11:59 PM

13. wrote:
casino online free
casino games slots free heart of vegas
casino games slots free
casino games free

Mon, January 29, 2018 @ 12:09 AM

14. wrote:
weight loss pills fda approved
weight loss pills fda approved
weight loss supplements
weight loss for men

Fri, February 2, 2018 @ 3:51 PM

15. wrote:
payday loans online application
payday personal loan
online loans
loans online instant

Mon, February 5, 2018 @ 8:24 AM

16. wrote:
weight loss tablets
weight loss products
supplements for weight loss
appetite suppressants that work
best appetite suppressants

Mon, February 5, 2018 @ 10:44 AM

17. wrote:
car insurance quotes in florida
cheap auto insurance quotes online
cheap car insurance online
cheap car insurance calculator

Wed, February 14, 2018 @ 11:00 AM

18. wrote:
cheap car insurance online
car insurance comparison
auto insurance program
car insurance comparison

Wed, February 14, 2018 @ 1:24 PM

19. wrote:
casino slotsslots online
online casino games
online casino games
casino online
slot online

Fri, June 15, 2018 @ 2:09 AM

20. wrote:
free slots no download
online gambling casino
safe online casinos real money
virgin casino online

Fri, June 29, 2018 @ 2:43 PM

21. wrote:
casino online usa
top rated free online casino games
casino games roulette
casino games

Sun, July 1, 2018 @ 6:49 AM

22. wrote:
casino games
top rated free online casino games
casino online application
casino games free online

Wed, July 4, 2018 @ 10:51 AM

23. wrote:
play casinos
casino games free
casino games real money
casino games real money

Wed, July 4, 2018 @ 2:12 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.