10/12

A:

Work to a tough 4 rep split jerk ,

then 4x4 @ that weight

B:   5 RFT

7 Thrusters 115/75

6 ring rows - try to start at below parallel. 

5 T2B or 10 Knees 2 Elbows

*This should be a hard thruster workout, don't over scale.... 

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