1/19/15

5x2 Push Jerk

 Then,

AMRAP 3 

5 KBS

7 Burpees

Rest 3 minutes

AMRAP 3

5 Thrusters

7 Box jumps

Rest 3 minutes

AMRAP 2

6 KBS

8 Burpees

Rest 2 minutes

AMRAP 2

6 Thrusters

8 Box jumps


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