12/27/14

"12 Days of Christmas"

For time:

1 clean + jerk (135/95)

2 burpees over the bar

3 deadlifts (135/95)

4 box jumps (24/20)

5 KB swings (1.5,1)

6 push-ups

7 pull ups

8 pistols

9 Goblet squats (1.5,1)

10 calories on the rower

11 T2B

12 Thrusters

 

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