"Crossfit Total"

Establish 1 RM

Back Squat

Shoulder press



2 comments (Add your own)

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2. wrote:
Today, I went to the beach with my children. I
found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear
and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

Sat, September 2, 2017 @ 6:05 PM

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