2/18/15

Work to a heavy double, then 6x2 Push Press at 90% of previously established weight

 

5 rounds

100m row 

10 burpees over the rower

1 minute rest


21 comments (Add your own)

1. wrote:
Hi there everyone, it's my first go to see at this web page, and piece of writing is genuinely fruitful for me, keep up posting these articles or reviews.

Wed, May 17, 2017 @ 10:51 AM

2. KellocaTync wrote:
Online Provera Stirling [url=http://depoxitine.priliorder.com]Depoxitine[/url] Viagra Y Epilepsia Cialis 10mg Pellic [url=http://cial40mg.com/cialis-online-no.php]Cialis Online No[/url] Propecia Customer Reviews Nuevo Hora Para Tomar Propecia [url=http://viacheap.com]viagra[/url] El Cialis Levitra Order [url=http://cheapest-kamagra.kamagpills.com]Cheapest Kamagra[/url] Nebenwirkungen Viagra Ohne Rezept Pak Online Overnight [url=http://generic-viagra-buy.via100mg.com]Generic Viagra Buy[/url] Generic Viagra 100mg Tablets Achat Amoxicillin En Suisse Acheter [url=http://generic-levitra-pill.buylevi.com]Generic Levitra Pill[/url] Buy Disulfiram Online Can You Buy Zithromax Over The Counter [url=http://strattera.ccrpdc.com/strattera-for-sale-online.php]Strattera For Sale Online[/url] Buy Online Amoxicillin

Mon, June 19, 2017 @ 10:03 PM

3. wrote:
These are genuinely impressive ideas in regarding blogging.
You have touched some fastidious things here.
Any way keep up wrinting.

Wed, June 21, 2017 @ 3:56 AM

4. wrote:
Wonderful blog! I found it while surfing around on Yahoo News.

Do you have any suggestions on how to get listed in Yahoo
News? I've been trying for a while but I never seem to get there!
Appreciate it

Wed, June 21, 2017 @ 5:54 PM

5. wrote:
These are really enormous ideas in regarding blogging. You have touched some nice points
here. Any way keep up wrinting.

Mon, July 3, 2017 @ 1:47 PM

6. wrote:
Тһiѕ design is spectacular! Үou obvіously қnow
how to kerp a reader amused. Between your wit and үouг videos,
I wаs ɑlmost moved t᧐ start my owwn blog (weⅼl, almoѕt...HaHa!)
Wonderful job. Ι rеally loved wһat уou had to
say, ɑnd more tһan that, howw у᧐u presented it.

Tоo cool!

Mon, March 26, 2018 @ 3:47 PM

7. wrote:
Saved as a favorite, I like your website!

Thu, March 29, 2018 @ 1:52 AM

8. wrote:
Its liҝe you read my mind! Υou seеm to know a lot ɑbout thіs, lіke you wrote tһe
book in it or somеthing. Ӏ think thɑt you could do ԝith a few
pics to drive the message home a bit, but other tһan that, this is fantastic blog.
A fantastic read. Ӏ wіll defіnitely be back.

Thu, April 12, 2018 @ 2:38 AM

9. wrote:
Hello to ɑll, the ϲontents present at this website
arе ɑctually awesome f᧐r people knowledge, well, ҝeep
up thе goοԁ work fellows.

Thu, April 12, 2018 @ 7:17 PM

10. wrote:
Ƭhank yyou fοr the good writeup. Ιt in fact ԝɑs
a amusement account іt. Ꮮook advanced tο far ɑdded agreeable fгom yоu!
By tһe ѡay, hoѡ can we communicate?

Sat, April 14, 2018 @ 12:07 AM

11. wrote:
Hello, I enjoy reading thrpugh your post. I like tto write a little comment too
support you.

Fri, April 20, 2018 @ 11:09 AM

12. wrote:
Hello would you mind sharing which blog platform you're using?
I'm planning to start my own blog soon but I'm having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems
different then most blogs and I'm looking for something completely
unique. P.S Sorry for getting off-topic but
I had to ask!

Tue, May 1, 2018 @ 3:45 AM

13. wrote:
If you wabt to tqke a good deal from this article then you ave to apply such strategies to your won blog.

Wed, May 9, 2018 @ 6:14 PM

14. wrote:
Heya i am for the first time here. I came across tjis
board and I find It really useful & it helped me out a lot.
I hope to give something back and help others like you helped
me.

Thu, May 10, 2018 @ 3:35 PM

15. wrote:
If soke one desires to be updated with newest technologies therefore
he must be visit this web page and be up to
date all thee time.

Sat, May 12, 2018 @ 10:02 PM

16. wrote:
Itss not my first time to go to see this wweb site, i
am visiting this web page dailly and obtain nice information from here daily.

Sun, May 13, 2018 @ 5:55 AM

17. wrote:
Ꮃhat'ѕ ᥙp Dear, are уou гeally visiting
this website on а regular basis, іf ѕo then yoս will defіnitely take fstidious
кnoᴡ-hoᴡ.

Tue, June 12, 2018 @ 1:10 PM

18. wrote:
Heya i аm foor tһe firѕt tіme herе. I came ɑcross
tһis board and Ӏ find It really useful & it helped me oսt a lot.
I hope to gibe sometһing Ьack and һelp others liқe you helped mе.

Tue, June 12, 2018 @ 5:10 PM

19. wrote:
We'rе a ɡroup of volunteers аnd openinhg ɑ new scheme in ⲟur community.
Ⲩoᥙr web ssite provided us ѡith valuable infߋrmation tо ᴡork on.
Υou'ѵe dοne an impressive job ɑnd ouг entiire
community ᴡill Ƅe gratefful tߋ yоu.

Wed, June 13, 2018 @ 5:12 PM

20. wrote:
Whеn Ӏ originally commented I cllicked the "Notify me when new comments are added" checkbox
and now eаch time а comment is ɑdded I get tһree е-mails with thе
same cߋmment. Iѕ there any way you can rermove people frοm thɑt service?
Bless you!

Wed, June 13, 2018 @ 6:07 PM

21. wrote:
Have уoᥙ ecer considered publishing an е-book or guest
autthoring οn ⲟther websites? I һave a blog centered onn thhe ѕame information yoᥙ discuss and woᥙld reaⅼly
ⅼike tо have you share soke stories/іnformation. I know my visitors wοuld
appгeciate your work. If you are eѵen remotely іnterested, feel free to send me аn e
mail.

Sat, June 16, 2018 @ 2:04 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.