22/10

A:

Push Jerk,

work to a tough 3 reps, then 3x3 at that weight

B:  

12 min amrap

30 DU/ lateral bar hops/ 15 knees to chest

10 sand bag get ups 35/15

*+ 1 sqt at the top of each sand bag get up

Enjoy

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4 rounds + 30 DU's.

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