25/10

A:

Test 1rm strict press

B: Partner workout

Partner 1: 400m sled drag

Partner 2, complete 3 rounds of the following:

10 HSPU

12 front squats

135/75 14 ring rows

*Keep trading off sled drags until both partners have finished all three rounds. Your score is total time for the three rounds. 

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75 lb for front squat.
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