27/10

A:

Dead lifts X231 x 5 for 5 sets

(Xplode up, 2 sec hold at the top, 3 sec down, 1 breath at the bottom. 70 - 80%)

B 16 min EMOM

O: 30 sec ME push press 95/65

E: 6 ALT pistols

* If you're not completing 5 to 8 reps per round on the push press, you need to scale.


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