Test your 1RM bench press

B: 10 min emom

30 sec front rack walking lunge 135/85

Your score is your furthest distance of the 10 rounds

*The KEY to this is moving safely and efficiently 

7 comments (Add your own)

1. wrote:
I know this if off topic but I'm looking into starting my own blog
and was curious what all is required to get setup? I'm assuming having a blog like
yours would cost a pretty penny? I'm not very internet smart
so I'm not 100% sure. Any recommendations or advice would be greatly appreciated.
Thank you

Tue, May 16, 2017 @ 1:49 PM

2. KellocaTync wrote:
Is There Colchicine In The Uae Purchase Viagra Usa Can You Take Cipro And Amoxicillin Zithromax Tinnitus Kamagra Jelly Usa Tedarise 20 Online Clomid Et Provames Dapoxetine Priligy Forum Amoxicillin For Cat Bites Retin A Best Price viagra online Levaquin Medicine Express Delivery Viagra Giapponese Levitra Tablet Antibiotics Fast Delivery To Uk Ophthacare Orlistat Levitra On Line Miglior Prezzo Buy Levitra From Canada No Rx Online Cialis Amoxicillin With Milk Products

Thu, June 15, 2017 @ 10:06 PM

3. wrote:
For the reason that the admin of this web page is working, no uncertainty very rapidly it will
be renowned, due to its feature contents.

Wed, June 21, 2017 @ 8:46 AM

4. wrote:
Hello my family member! I wish to say that this
article is amazing, nice written and come with almost all
significant infos. I'd like to see more posts like this.

Mon, July 3, 2017 @ 10:01 AM

5. wrote:
I don't know if it's just me or if everybody else encountering
issues with your site. It appears as though some
of the text in your posts are running off the screen. Can somebody else please comment and let
me know if this is happening to them as well? This may be
a problem with my browser because I've had this happen previously.

Sun, July 16, 2017 @ 4:06 AM

6. wrote:
you're in point of fact a excellent webmaster. The website loading pace is incredible.
It seems that you're doing any unique trick. Also,
The contents are masterpiece. you've performed a wonderful task in this

Sat, September 2, 2017 @ 10:25 PM

7. wrote:
It's remarkable for me to have a web site, which is good in support of my experience.
thanks admin

Wed, May 2, 2018 @ 12:38 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.