4/18/15

"Death by EMOM's"

1 Burpee Box jumps on minute 1, then 2 on minute, etc. until failure

immediately into 

2 calorie row on minute 1, then 4 calorie row on minute 2, then 6 calorie row, etc until failure 

immediately into 

3 Deficit push-ups on minute 1, 6 deficit push-ups on minute 2, etc.

 


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