4/2/15

3x15 second static holds

Push up

Squat

Lunge

Hollow hold 

 

Banded distraction 


5 comments (Add your own)

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Tue, December 26, 2017 @ 3:29 PM

2. GsssmqgBeanum wrote:
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Tue, December 26, 2017 @ 3:29 PM

3. GsssmqgBeanum wrote:
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Tue, December 26, 2017 @ 3:29 PM

4. GsssmqgBeanum wrote:
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Tue, December 26, 2017 @ 3:29 PM

5. GsssmqgBeanum wrote:
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Tue, December 26, 2017 @ 3:29 PM

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