In teams of 2

600m sled drag 

60 pull-ups

60 thrusters (95/65)

400m sled drag

40 pull-ups

40 thrusters

200m sled drag

20 pull-ups

20 thrusters

* partners can break up the work however they like

** sled weight increases each round

8 comments (Add your own)

1. Lucia wrote:
on To whom it may concern,My name is Andy I'm a dog treinar out of Chapel Hill and I noticed your pets page. I was c...Chris on Word to the wise: All the chicken is good here, but the wings are probably a little better than the cutlet if you're hav...Brian Smith on I was in Raleigh visiting old friends. We had a decent dinner there during Raleigh's Dining out week. The food is good, ... on The Well at Five Points is re-opening on August 30th.deb in raleigh on North Raleigh really needed Sola Cafe! It's clean and homey and get the TANGERINE AND GINGER ICED TEA.Articles Reviews Small Bites Openings Closings Sections Social / Events CalendarRaleigh Citizen features a robust social platform with groups and forums with “public,” “private,” and “hidden" privacy controls.You can directly to the Raleigh Citizen . Get the word out for your group, organization, or business! About Raleigh Citizen Copyright 2013 on

Thu, February 11, 2016 @ 4:36 PM

2. wrote:
A fascinating discussion is worth comment.
I believe that you need to publish more about this topic, it might not be a taboo
subject but generally people do not discuss these subjects.
To the next! Best wishes!!

Tue, May 16, 2017 @ 1:49 PM

3. wrote:
Hiya very cool website!! Guy .. Excellent .. Amazing ..
I will bookmark your blog and take the feeds also? I'm happy to find so many
helpful information right here in the submit,
we need develop more techniques in this regard, thank you for sharing.
. . . . .

Wed, June 21, 2017 @ 3:08 PM

4. wrote:
Ridiculous quest there. What occurred after? Good luck!

Sun, July 2, 2017 @ 4:22 AM

5. wrote:
We are a bunch of volunteers and opening a brand new scheme in our community.
Your web site offered us with helpful info to work on. You have done an impressive activity and our entire group will probably be
grateful to you.

Mon, July 3, 2017 @ 11:17 AM

6. wrote:
I'm really impressed with your writing skills and also with the
layout on your weblog. Is this a paid theme or did you modify it yourself?
Anyway keep up the excellent quality writing, it is rare to
see a nice blog like this one nowadays.

Sat, September 2, 2017 @ 9:36 PM

7. wrote:
Thanks for your marvelous posting! I quite enjoyed reading it, you are a great author.I will be sure
to bookmark your blog and may come back sometime soon. I want to encourage one to continue your great work, have a nice holiday weekend!

Tue, May 1, 2018 @ 8:05 AM

8. wrote:
Hello, always i used to check web site posts here in the early
hours in the dawn, for the reason that i enjoy to learn more and more.

Tue, May 1, 2018 @ 9:12 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.