Crossfit Metanoia
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Why CrossFit Metanoia?

All CFM Programs are developed by our Head Coach to specifically address the needs of our members and aimed to develop their physical capacity across all aspects of fitness. CrossFit Metanoia employs only professional coaches in our 6000 square foot fully-equipped facility. At CrossFit Metanoia we understand the sacrifices our members make; our mission is to provide a professional service and supportive community that exceeds those sacrifices.

Expert Programming, Premier Facility, and Professional Coaching – this is CrossFit Metanoia.

Crossfit
On Board
Kids
Individual Design
Personal Training
Metanoia Connect

Crossfit

The CFM CrossFit Program focuses on constantly varied, functional movements performed at relative high intensity. Each coach led class is one hour long and consists of a warmup, technique and refinement drills, strength and the prescribed workout.

On Board

On Boarding is a 30-day comprehensive individual training experience that includes a 3 day a week CrossFit Membership, four personal training sessions on the fundamental and high skill movements you will be exposed to in our CrossFit Program and access to the CFM Nutrition Series.

Kid’s

Metanoia Kid’s is home to Fayetteville’s only The Brand X Method™ coach.  Designed for children ages 4-12, The Brand X Method™ employs a strength-and-conditioning program specifically designed for kids and adaptable to any environment.  We slowly introduce children to safe and efficient movement while also discussing healthy nutrition, lifestyle choices and fun!

 

Individual Design

The Individual Design Program includes a program developed and designed specifically for you and your goals. You will receive your weekly program from your coach via the TrueCoach app where you will be asked to update your results in real time. Your coach will check in with you regularly to monitor your performance then make any adjustments as needed.  
ID clients have the option to utilize our fully appointed facility for an additional access cost or complete your program remotely at an alternate location.

Personal Training

An all-inclusive approach to your wellness.  Together with your assigned coach, a tailored plan of training, nutrition, and lifestyle elements will be laid out to ensure the highest level of satisfaction and success. That plan will be executed with the coach right there guiding you every step of the way.

 

Metanoia Connect

Enjoy remote access to our CrossFit Program via our WODify app.  Connect members enjoy CrossFit Program access and performance tracking when access to our facility is not conducive to their location or lifestyle.  This is great opportunity to follow a proven CrossFit Program with minimal cost. 

All Memberships Include

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Child Care

Free child care is available for all members Monday – Friday at listed hours.  Our friendly and professional staff will provide for your little one’s comfort and care in our climate-controlled child care area while you focus on your training.

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Open Gym

Members of CrossFit Metanoia are afforded Open Gym access during all our operating hours.  We do not close between classes to offer all our members the opportunity to take advantage of our facility with more Open Gym hours than any CrossFit gym in Fayetteville.

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Yoga

Restorative Yoga designed to specifically address the impact of our CrossFit program occurs every Thursday at 7pm for all members at no additional charge.

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Additional Programs

More than a dozen pre-formatted programs are available to all members via the TrueCoach app.  These programs directly target the high skill movements and most common weaknesses observed in our members.  When requested any member will have access to a 6 week training plan to be executed whenever convenient.

Upcoming Events
Advanced Gymnastics Seminar November 18th

Gymnastics Coach Jessica Hockensmith will be instructing an advanced level seminar on the high skill gymnastics movements commonly found in CrossFit.  Join Coach Jess and and improve your balance, execution... Read More →

Intermediate Gymnastics Seminar November 11th

Gymnastics Coach Jessica Hockensmith will be instructing an entry level seminar on the body weight movements for CrossFit. Join Coach Jess and train on Intermediate push and pull skills, active positions... Read More →

Snatch Clinic Coming January 2019

Increase your understanding of the positions, techniques and skills to improve your Snatch.  CrossFit Metanoia’s highly trained staff will take you through specific warmups, technique drills, positions... Read More →

Metanoia Mayhem 2019 Individual Competition

Metanoia Mayhem is CrossFit Metanoia’s seminal functional fitness competition for all skill levels.  Designed by our Head Coach, Metanoia Mayhem will provide a challenge for all competitors in a... Read More →

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