Crossfit Metanoia

Advanced Gymnastics Seminar November 18th

Gymnastics Coach Jessica Hockensmith will be instructing an advanced level seminar on the high skill gymnastics movements commonly found in CrossFit.  Join Coach Jess and and improve your balance, execution and control during handstand movements and muscle up variations.

$25 early registration fee, price increases November 11th. 

Register at this link.