Crossfit Metanoia

Intermediate Gymnastics Seminar November 11th

Gymnastics Coach Jessica Hockensmith will be instructing an entry level seminar on the body weight movements for CrossFit. Join Coach Jess and train on Intermediate push and pull skills, active positions and the kinesthetic awareness to improve your handstand, pull up and toes to bar execution.

$25 early registration fee, price increases November 4th. 

Register today at this link