Braezeal Gymnastics Seminar April 6th
Kati is coming! -register at this link.
Join CrossFit Metanoia as we welcome the Kati Breazeal Gymnastics Seminar. This 8 hour seminar will focus on teaching gymnastics skills as they relate to CrossFit from floor to bar. A complete curriculum is located at the registration link.
Seminar capacity will be limited to 25 total participants.
Who is this for?
- EVERYONE! Gymnastics is a very scalable sport, and my seminar is geared towards educating you on how to correctly perform specific movements.
- Both beginner and veteran athletes will be learning new ways to move, and perfecting technique.
- Scared? Don’t have many skills yet? Don’t worry! We will cover plenty of strength exercises and skill progressions to get you on the right track.