Crossfit Metanoia
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Our Coaches

Ernie H.
Director of Training – Head Coach, Co-Owner



B.S. - Exercise and Sport Science
A.S. – Advanced Health and Fitness
CrossFit Level 2 Trainer
CrossFit Weightlifting Trainer
USAW Level 1 Sports Performance Coach
The Movement Fix Mobility Course
NASM Certified Personal Trainer – Corrective Exercise Specialist

Russ K.
Director of Operations, Co-Owner



OPEX CCP Level 1 Associate Coach
CrossFit Level 2 Trainer
Pendlay Weightlifting Level 2 Coach

Lisa W.
CrossFit Trainer and Kid’s Program Head Trainer


CrossFit Level 1 Trainer
Pendlay Weightlifting Level 1 Coach
The Brand X™ Method Trainer
The Movement Fix Mobility Course

Eleni L.
CrossFit Trainer


CrossFit Level 1 Trainer

Jessica H.
CrossFit Trainer


B.S. Exercise Science, The College of Charleston
OPEX CCP Level 1 Associate Coach
CrossFit Level 1 Trainer
Licensed Massage and Bodywork Therapist
Functional Movement Techniques - Basic Certified
Rocktape™ Performance Taping Certified